1.Dental Caries(Tooth Decay):
Tooth decay is the disease of the hard parts of the teeth, leading to disintegration.The only successful way to stop tooth decay is to cut down on the frequency of eating sugar.Adequate brushing alone will also not eliminate decay, but it does stop the plaque film from building up to a great thickness.
2.Plaque:The film of bacteria known as plaque forms very quickly on the tooth surfaces.Bacterial plaque is only one of the factors in the causation of dental caries.The areas of the teeth such as the pits and fissures in between the teeth where the brush cannot reach, are the places where plaque remains undisturbed despite frequent brushing.Flourides definitely helps to prevent tooth decay.Thus people who live in an area which has an optimal level of flouride in the water suffer much less from tooth decay.80%-90% of the toothpastes in the market today contain flouride.
3.Gum Inflammation:Gum Inflammation or Pyorrhoea is one of the commonest diseases in the world.The patient may sometimes notice bleeding of gums especially while brushing the teeth.Bad breath is most commonly caused by chronic inflammation of the gums.In this disease oral hygiene and interdental cleaning is the most important preventive measure.Smokers in general have a poorer oral hygiene as compared to nonsmokers.
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Wednesday, May 14, 2008
Diet And Teeth
1.Flourides:
Adequate intake of calcium, phosphorus, flouride and vitamins A, C, and D are essential.Most of these are present in adequate amounts in the normal balanced diet.Only Flourides tends to be deficient and needs to be suplemented.Teeth containing flouride are definitely more resistent to decay
2.Carbohydrates:
There is a definite relationship between caries(tooth decay) and the intake of refined carbohydrates like flour, sugar, and other carbohydrates which have been treated in order to make them whiter, less fibrous and tastier.Refined carbohydrates become sticky quickly and cling to the teeth for long periods.They are easily broken down to acids by the bacteria in the mouth, these acids are primarily responsible for tooth decay.The best would therefore be to stick to natural unprocessed foods-fats, cereals, meat, fish, eggs, vegetables, fruits and cheese.The sugar substitutes like saccharin also do not cause caries.
3.Other Foodstuffs:
Frequent consumption of acidic foodstuffs(like habitual drinking of carbonated drinks and excessive consumption of some fruit juices) is associated with erosions of the teeth.It is also suggested that one should end meals with fibrous foods such as carrots and other salads as fobrous foods might have a mild cleansing reaction as they remove food debris from the teeth.
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Adequate intake of calcium, phosphorus, flouride and vitamins A, C, and D are essential.Most of these are present in adequate amounts in the normal balanced diet.Only Flourides tends to be deficient and needs to be suplemented.Teeth containing flouride are definitely more resistent to decay
2.Carbohydrates:
There is a definite relationship between caries(tooth decay) and the intake of refined carbohydrates like flour, sugar, and other carbohydrates which have been treated in order to make them whiter, less fibrous and tastier.Refined carbohydrates become sticky quickly and cling to the teeth for long periods.They are easily broken down to acids by the bacteria in the mouth, these acids are primarily responsible for tooth decay.The best would therefore be to stick to natural unprocessed foods-fats, cereals, meat, fish, eggs, vegetables, fruits and cheese.The sugar substitutes like saccharin also do not cause caries.
3.Other Foodstuffs:
Frequent consumption of acidic foodstuffs(like habitual drinking of carbonated drinks and excessive consumption of some fruit juices) is associated with erosions of the teeth.It is also suggested that one should end meals with fibrous foods such as carrots and other salads as fobrous foods might have a mild cleansing reaction as they remove food debris from the teeth.
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Regular Cleaning Of Teeth
1.The Ideal Toothbrush:There are a multitude of different shapes and sizes of toothbrushes available.It is however, best to use a simply designed or slightly angulated tooth brush.A brush with a head approx 2.5com in length is ideal for use in an average adult.Nylon bristles are superior to natural bristles because they are more hygienic and are easier to maintain.Medium textured brushes are the best because they cause very little injury to the gums.
How Often Should You Replace Your Brush?
Generally, the bristles of the medium toothbrush splay in about4-6 weeks.This is when the brush needs to be replaced.
How Frequently Should You Brush Your Teeth?
Ideally teeth should be brushed immediately after each meal.The brushing before going to bed is important because during sleep the flow of saliva is reduced and any food that is retained in the mouth during the night causes the most damage.
2.The Toothpaste:Toothpastes are supplementary to the brush-they aid in the cleaning and polishing of accessible surfaces of the teeth.The main constituents of toothpastes are mild abrasives, soaps, detergents, colouring agents and flavouring agents.Additional substances such as ammonium salts, chlorophyll, flourides, and clove have been used with varying degrees of success.The value of flouridated toothpastes in preventing caries is now definite.If a commercial paste is not available, salt and bicarb of soda are very cheap and effective substitutes.It is, however a bad practice to rub lime juice on the teeth as it can damage the teeth.
3.Dental Floss:The toothbrush cannot adequately clean in between the teeth.Dental floss is the most efficient method to clean this area.Waxed and unwaxed floss is available.The floss is wrapped around two fingers and gently pulled backwards and forwards between the teeth, taking care to avoid damage to the gums.It is best to learn this technique from your dentist.
4.Dentist And Oral Hygiene:For good teeth regular visit to the dentist is necessary.His role is to ensure the complete elimination of decay and stagnation.This is done by scaling, polishing and filling the teeth, and carrying out corrective techniques as and when necessary.This ensures that there is no region in the mouth where food can lodge and cause problems.Further he would advise you on the techniques of oral hygiene.A visit once in 6 months is usually adequate.
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How Often Should You Replace Your Brush?
Generally, the bristles of the medium toothbrush splay in about4-6 weeks.This is when the brush needs to be replaced.
How Frequently Should You Brush Your Teeth?
Ideally teeth should be brushed immediately after each meal.The brushing before going to bed is important because during sleep the flow of saliva is reduced and any food that is retained in the mouth during the night causes the most damage.
2.The Toothpaste:Toothpastes are supplementary to the brush-they aid in the cleaning and polishing of accessible surfaces of the teeth.The main constituents of toothpastes are mild abrasives, soaps, detergents, colouring agents and flavouring agents.Additional substances such as ammonium salts, chlorophyll, flourides, and clove have been used with varying degrees of success.The value of flouridated toothpastes in preventing caries is now definite.If a commercial paste is not available, salt and bicarb of soda are very cheap and effective substitutes.It is, however a bad practice to rub lime juice on the teeth as it can damage the teeth.
3.Dental Floss:The toothbrush cannot adequately clean in between the teeth.Dental floss is the most efficient method to clean this area.Waxed and unwaxed floss is available.The floss is wrapped around two fingers and gently pulled backwards and forwards between the teeth, taking care to avoid damage to the gums.It is best to learn this technique from your dentist.
4.Dentist And Oral Hygiene:For good teeth regular visit to the dentist is necessary.His role is to ensure the complete elimination of decay and stagnation.This is done by scaling, polishing and filling the teeth, and carrying out corrective techniques as and when necessary.This ensures that there is no region in the mouth where food can lodge and cause problems.Further he would advise you on the techniques of oral hygiene.A visit once in 6 months is usually adequate.
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Common Nail Problems
1.Brittle Nails:
Brittle nails and flaking of nails are very common due to excessive dryness of the nail plate.The nail plate is made up of dead keratin cells held together by a natural glue of fats and water.Any loss of fats and water causes the cells to separate and results in flaking and brittleness of the nails.
A.Many of our domestic chores remove the natural fats from the nails resulting in brittle nails, so do wear gloves.
B.Nail polish removers also have a dehydrating effect.If you have brittle nails avoid removing your nail polish too frequently.You can use a colourless polish or a base-coat or a top-coat, because then you can keep touching it up quite happily, without having to use the remover very frequently.
C.Regular massage around the nail-base with cream can have a good effect on brittle nails.
2.Hangnails:Hangnails are tears in the skin of the nailfolds and the cuticle.The cuticle and the nailfolds have a tendency to stick to the nail plate as it grows forward; the stretched cuticle may eventually tear.Sometimes the skin of the nailfolds also cracks, particularly if it is dry.Nervous nail biting habits, chewing nails, and picking the cuticle all encourage the developement of hangnails.
A.To avoid such conditions, keep the cuticles soft by massaging in creams and regularly loosening it from the nail-plate.
B.Clip off existing hangnails.
C.Avoid pulling off slivers as this can be very painful and can even cause infection of the nailfolds.
3.In-Growing Toe-Nails:If the toenail is not cut properly, it penetrates into the nail-fold as it grows, causing redness, swelling and pain.
A.Don't cut them too short;
B.Don't ever cut down the side of the nail;
C.Always follow the shape of the toe;
D.Once the pain has started, try to push the nail-fold away from the sharp edge of the skin.
4.Fungal Infections Of The Nail:When fungus infects the nails, they become thickened, broken and discoloured.Fungal infection can be easily treated- griseofulvin is given for milder infection and ketoconazole for more severe types-but let your doctor treat you.
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Brittle nails and flaking of nails are very common due to excessive dryness of the nail plate.The nail plate is made up of dead keratin cells held together by a natural glue of fats and water.Any loss of fats and water causes the cells to separate and results in flaking and brittleness of the nails.
A.Many of our domestic chores remove the natural fats from the nails resulting in brittle nails, so do wear gloves.
B.Nail polish removers also have a dehydrating effect.If you have brittle nails avoid removing your nail polish too frequently.You can use a colourless polish or a base-coat or a top-coat, because then you can keep touching it up quite happily, without having to use the remover very frequently.
C.Regular massage around the nail-base with cream can have a good effect on brittle nails.
2.Hangnails:Hangnails are tears in the skin of the nailfolds and the cuticle.The cuticle and the nailfolds have a tendency to stick to the nail plate as it grows forward; the stretched cuticle may eventually tear.Sometimes the skin of the nailfolds also cracks, particularly if it is dry.Nervous nail biting habits, chewing nails, and picking the cuticle all encourage the developement of hangnails.
A.To avoid such conditions, keep the cuticles soft by massaging in creams and regularly loosening it from the nail-plate.
B.Clip off existing hangnails.
C.Avoid pulling off slivers as this can be very painful and can even cause infection of the nailfolds.
3.In-Growing Toe-Nails:If the toenail is not cut properly, it penetrates into the nail-fold as it grows, causing redness, swelling and pain.
A.Don't cut them too short;
B.Don't ever cut down the side of the nail;
C.Always follow the shape of the toe;
D.Once the pain has started, try to push the nail-fold away from the sharp edge of the skin.
4.Fungal Infections Of The Nail:When fungus infects the nails, they become thickened, broken and discoloured.Fungal infection can be easily treated- griseofulvin is given for milder infection and ketoconazole for more severe types-but let your doctor treat you.
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Cosmetics To Disguise Nail Defects
If your nails are deformed, the first thing to do is to visit your dermatologist-a number of nail problems are temporary and improve as the new nail appears and only a very few are permanent.The appearance of your nails can also be improved considerably by the use of cosmetics-for instance, ordinary nail enamel can camouflage a number of nail defects.A broken or split nail can be mended using what are called nail-mending fluids.To do this, a piece of thin tissue is placed over the crack or break in the nail.The nail mending fluid is thenm applied.When the product dries and sets, the nail can be painted with the nail enamel.
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Nail Damage And Prevention
1.The simplest way to avoid nail damage is to wear gloves.
2.If you can't wear gloves, you could at least use a long handled mop-this allows you to keep your hands off water and your nails will definitely benefit.
3.If you do get your hands wet, remember to rinse them well and dry them carefully after the work is done.
4.Then apply ample amounts of a moisturising cream.
5.You must also take certain other precautions:
A.Use a pencil to operate the dial;
B.Use a tin-opener to open tins;
C.Use gardening gloves;
D.Avoid contact with strong chemicals;
E.Use moisturisers liberally.
6.Wear Polish-It works as a barrier for your nails and use acetone-free nail polish remover.
7.File in one direction only-Filing back and forth is bad because this frays and weakens the nails.File your nails in one direction only for the best results.
8.Keep your nails short.
9.Manicure after a bath.It is best to do your manicure after a bath because your nails are soft.
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2.If you can't wear gloves, you could at least use a long handled mop-this allows you to keep your hands off water and your nails will definitely benefit.
3.If you do get your hands wet, remember to rinse them well and dry them carefully after the work is done.
4.Then apply ample amounts of a moisturising cream.
5.You must also take certain other precautions:
A.Use a pencil to operate the dial;
B.Use a tin-opener to open tins;
C.Use gardening gloves;
D.Avoid contact with strong chemicals;
E.Use moisturisers liberally.
6.Wear Polish-It works as a barrier for your nails and use acetone-free nail polish remover.
7.File in one direction only-Filing back and forth is bad because this frays and weakens the nails.File your nails in one direction only for the best results.
8.Keep your nails short.
9.Manicure after a bath.It is best to do your manicure after a bath because your nails are soft.
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Regular Care Of Hair
Taking care of hair is in fact much the same as taking care of skin.An effective hair care discipline involves cleansing, toning and conditioning routines carried out with religious regularity.
1.Care Of Oily Hair And Scalp Condition:
The principle of care for oily hair and scalp condition is the same as used for oily skin condition.The routine aims at removing the excess oil and to exfoliate skin cells which clogs up and suffocate the hair follicles in our scalp.The emphasis is laid on cleansing and toning routines.Since the hair has to be washed as frequently as it gets dirty and oily, a natural shampoo on a formulation of herbs such as amla, shikakai, trijla is ideal.Massaging hair and scalp is important for the well being as well as good growth of the hair.For dry hair, scalp massaging with oil is recommended.For oily hair massaging with toning lotion is suitable.
Home-made Cosmetics For Oily Hair:
A.Take some dry soap nuts(reetha) and soak them in water overnight.Mash them in the morning and strain the soapy solution.Add a tsp of shikakai powder and wash your hair.
If you are unable to make the shampoo cleanser at home, use this infusion recipe.Prepare it and mix in the shampoo you use.
B.To make the infusion, boil two handful of mint leaves in one and a half glass of water for 20 minutes.Strain the solution and mix in a 300ml bottle of shampoo.
Toning Lotion For Oily Hair:
Mix a tbsp of Malt Vinegar in a glass of water.Add a pinch of salt in it.Use 2 tbsps of it on your scalp and massage it with your finger tips twice a week.Leave the lotion on for one hour.Rinse with cool water, brush and set your hair.
2.Care For Dry Hair:
Dry hair tends to be thin and rough.It is susceptible to tangles, damage, breakage and split ends.The primary aim is to replenish the oil and the moisture in the hair.
Home-made Cosmetic Care For Dry Hair:
Below are given few natural recipes that are time-tested.
The Gentle Cleanser:
Beat an egg in a cup of the skimmed milk.When the foam becomes consistent, rub it into the scalp.Leave it on for 5 minutes.Rinse the hair thoroughly with water.Carry out this routine twice a week.
The Protein Conditioner:
Beat one tbsp of castor oil, one tbsp of glycerine, one tbsp of cider vinegar and a tsp of mild herbal shampoo.Apply it on scalp and leave it on for 20 minutes.Rinse with clear water.
A Special Massage Oil Toner
Buy a bottle of castor oil or coconut oil.Add a tsp of lavender essential oil in it.Heat a little and massage it gently on your scalp at night.Rinse or shampoo it out in the morning.Follow this routine at least twice a week.
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1.Care Of Oily Hair And Scalp Condition:
The principle of care for oily hair and scalp condition is the same as used for oily skin condition.The routine aims at removing the excess oil and to exfoliate skin cells which clogs up and suffocate the hair follicles in our scalp.The emphasis is laid on cleansing and toning routines.Since the hair has to be washed as frequently as it gets dirty and oily, a natural shampoo on a formulation of herbs such as amla, shikakai, trijla is ideal.Massaging hair and scalp is important for the well being as well as good growth of the hair.For dry hair, scalp massaging with oil is recommended.For oily hair massaging with toning lotion is suitable.
Home-made Cosmetics For Oily Hair:
A.Take some dry soap nuts(reetha) and soak them in water overnight.Mash them in the morning and strain the soapy solution.Add a tsp of shikakai powder and wash your hair.
If you are unable to make the shampoo cleanser at home, use this infusion recipe.Prepare it and mix in the shampoo you use.
B.To make the infusion, boil two handful of mint leaves in one and a half glass of water for 20 minutes.Strain the solution and mix in a 300ml bottle of shampoo.
Toning Lotion For Oily Hair:
Mix a tbsp of Malt Vinegar in a glass of water.Add a pinch of salt in it.Use 2 tbsps of it on your scalp and massage it with your finger tips twice a week.Leave the lotion on for one hour.Rinse with cool water, brush and set your hair.
2.Care For Dry Hair:
Dry hair tends to be thin and rough.It is susceptible to tangles, damage, breakage and split ends.The primary aim is to replenish the oil and the moisture in the hair.
Home-made Cosmetic Care For Dry Hair:
Below are given few natural recipes that are time-tested.
The Gentle Cleanser:
Beat an egg in a cup of the skimmed milk.When the foam becomes consistent, rub it into the scalp.Leave it on for 5 minutes.Rinse the hair thoroughly with water.Carry out this routine twice a week.
The Protein Conditioner:
Beat one tbsp of castor oil, one tbsp of glycerine, one tbsp of cider vinegar and a tsp of mild herbal shampoo.Apply it on scalp and leave it on for 20 minutes.Rinse with clear water.
A Special Massage Oil Toner
Buy a bottle of castor oil or coconut oil.Add a tsp of lavender essential oil in it.Heat a little and massage it gently on your scalp at night.Rinse or shampoo it out in the morning.Follow this routine at least twice a week.
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How To Reverse Hair Loss
These are helpful tips to help regenerate hair follicles, but they do not cure any underlying conditions, or stress-related hair loss:
* Try drinking this- blend bananas with honey, yoghurt and low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.
* Take dietary supplements such as Vitamin B6 and Zinc. Supplements are useful when you can't get enough from natural food sources.
* Invert your head while you shampoo and massage your scalp.This helps promote blood circulation to the head.
* Eliminate stress or else it can be disastrous to your precious hair.
* Get enough sleep.
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* Try drinking this- blend bananas with honey, yoghurt and low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.
* Take dietary supplements such as Vitamin B6 and Zinc. Supplements are useful when you can't get enough from natural food sources.
* Invert your head while you shampoo and massage your scalp.This helps promote blood circulation to the head.
* Eliminate stress or else it can be disastrous to your precious hair.
* Get enough sleep.
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Know your Skin Type
Know your Skin Type
The first step towards beautiful skin is working out what your skin type is. This is necessary so that you can work out how to care for your skin, and what products you should use. Below are the features of the 5 main skin types which you can compare to your own skin type. Once you have decided what type your skin is you can find out what the best way is to look after your skin.
Which of these do you think is the closest match to your skin?
Normal Skin Type
Normal skin does not feel dry or oily.
Pores are visible but not large or clogged.
After a wash it feels smooth and comfortable.
At midday it still looks fresh and clean.
Only occasionally break out in spots.
Caring for Normal Skin Type:
To care for normal skin you should start with a gentle foaming facial wash. Massaging it into your face will give you a rosy complexion. Cool your skin with a refreshing toner. to finish dot moisturiser onto your skin and massage it with your fingers in light upward strokes.
Dry Skin Type
Dry skin has a thin and papery texture.
It feels dry to touch.
The pores are very fine.
After a wash it feels tight, as though it is too small for the face.
By midday flaky patches appear.
Hardly ever break out in spots.
Caring for Dry Skin Type:
For dry skin use a creamy cleanser to melt away dirt. Leave it on your skin before sweeping it away with cotton wool. Splash cold water onto your face to clean and refresh your skin. Use a thick cream moisturiser to seal in as much moisture as possible.
Oily Skin Type
Oily skin feels very greasy.
The texture is often very thick and coarse.
There are large, visible pores.
After a wash it feels fine.
By midday it looks shiny.
Often break out in spots.
Caring for Oily Skin Type:
To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in a gentle astringent lotion and sweep it over your skin to refresh and cool it. Even oily skin needs a moisturiser, but chose a light, watery fluid; this will be enough for your skin. Allow the moisturiser to sink in and then absorb the excess with a tissue to prevent shine.
Combination Skin Type
Combination skin is normal with a few dry patches and a few oily patches.
Dryness is usually on the cheeks.
Oiliness is usually on the T-zone.
After a wash some areas feel dry and some smooth.
By the midday the T-zone is shiny.
Often break out in spots in the T-zone.
Most women have combination skin.
Caring for Combination Skin Type:
If you have combination skin use a foaming facial wash in the mornings to cleanse your skin. This will keep the oily areas clean to prevent blackheads. In the evening use a cream cleanser to soothe your dry areas. This will keep a balance between excess dryness and excess oiliness. Use a strong astringent for your oily areas and a mild skin freshener for the dry areas. This is not an expensive option, as you will only need a little of each. Use moisturiser on your whole face, but make sure you concentrate on your drier areas.
Sensitive Skin Type
Sensitive skin can be easily irritated.
Typical reactions are itching, burning, chafing and stinging.
After a wash a wash it feels dry and itchy in places.
By midday there are flaky patches and some redness.
Occasionally break out in spots.
Credit : www.ultimate-cosmetics.com
The first step towards beautiful skin is working out what your skin type is. This is necessary so that you can work out how to care for your skin, and what products you should use. Below are the features of the 5 main skin types which you can compare to your own skin type. Once you have decided what type your skin is you can find out what the best way is to look after your skin.
Which of these do you think is the closest match to your skin?
Normal Skin Type
Normal skin does not feel dry or oily.
Pores are visible but not large or clogged.
After a wash it feels smooth and comfortable.
At midday it still looks fresh and clean.
Only occasionally break out in spots.
Caring for Normal Skin Type:
To care for normal skin you should start with a gentle foaming facial wash. Massaging it into your face will give you a rosy complexion. Cool your skin with a refreshing toner. to finish dot moisturiser onto your skin and massage it with your fingers in light upward strokes.
Dry Skin Type
Dry skin has a thin and papery texture.
It feels dry to touch.
The pores are very fine.
After a wash it feels tight, as though it is too small for the face.
By midday flaky patches appear.
Hardly ever break out in spots.
Caring for Dry Skin Type:
For dry skin use a creamy cleanser to melt away dirt. Leave it on your skin before sweeping it away with cotton wool. Splash cold water onto your face to clean and refresh your skin. Use a thick cream moisturiser to seal in as much moisture as possible.
Oily Skin Type
Oily skin feels very greasy.
The texture is often very thick and coarse.
There are large, visible pores.
After a wash it feels fine.
By midday it looks shiny.
Often break out in spots.
Caring for Oily Skin Type:
To care for oily skin you should start with a gentle, foaming facial wash. This will remove dirt and oil without stripping away moisture. Soak cotton wool in a gentle astringent lotion and sweep it over your skin to refresh and cool it. Even oily skin needs a moisturiser, but chose a light, watery fluid; this will be enough for your skin. Allow the moisturiser to sink in and then absorb the excess with a tissue to prevent shine.
Combination Skin Type
Combination skin is normal with a few dry patches and a few oily patches.
Dryness is usually on the cheeks.
Oiliness is usually on the T-zone.
After a wash some areas feel dry and some smooth.
By the midday the T-zone is shiny.
Often break out in spots in the T-zone.
Most women have combination skin.
Caring for Combination Skin Type:
If you have combination skin use a foaming facial wash in the mornings to cleanse your skin. This will keep the oily areas clean to prevent blackheads. In the evening use a cream cleanser to soothe your dry areas. This will keep a balance between excess dryness and excess oiliness. Use a strong astringent for your oily areas and a mild skin freshener for the dry areas. This is not an expensive option, as you will only need a little of each. Use moisturiser on your whole face, but make sure you concentrate on your drier areas.
Sensitive Skin Type
Sensitive skin can be easily irritated.
Typical reactions are itching, burning, chafing and stinging.
After a wash a wash it feels dry and itchy in places.
By midday there are flaky patches and some redness.
Occasionally break out in spots.
Credit : www.ultimate-cosmetics.com
Shaving Tips For Woman
Shaving among women became the rage during World War II when the supply of nylon stockings plummeted. It was then that the trend of bare legs started and to this day is a fashion statement. Today though many women wax their legs, shaving is still the least expensive way to remove your hair. Shaving has to be done carefully or it will result in nicks and irritation. Here are a few shaving tips for women to ensure that they are doing it right.
* Do not shave dry skin. Wet your skin and let the moisture soften your skin. Shaving is a natural exfoliator and if your skin is dry, your razor will get blocked with dead skin and you are likely to nick yourself as well.
* Do not waste money by buying creams specially made for women, as they are almost the same as those made for men.
* To find the perfect razor you will just have to use all those available and choose the one that you like best. You can ask your friends who shave to recommend razors. Look for a razor with lubricated strips, pivoting heads and spring mounted multiple blades.
* Exfoliate before you shave to ensure that the dead skin cells do not clog your razor and prevent a close shave.
* For your legs you will have begin shaving from your ankles and then work upwards. For your underarms you will have to shave in every direction as hair grows in every direction under your arm.
* After you have finished shaving apply oil or moisturizer. The skin on your leg has few oil glands and hence may become dry.
* When hair curls back under the skin it caused ingrown hairs. To avoid ingrown hairs exfoliate everyday and use a glycolic acid body lotions.
* If you have a chronic case of ingrown hairs then use a lotion that is specially made for ingrown hairs, that is easily available at the chemists. Apply it in the morning and at night and the bumps will vanish within a few days.
* If you shave your legs coarse hair will grow back fast. Therefore consider waxing your legs at least.
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* Do not shave dry skin. Wet your skin and let the moisture soften your skin. Shaving is a natural exfoliator and if your skin is dry, your razor will get blocked with dead skin and you are likely to nick yourself as well.
* Do not waste money by buying creams specially made for women, as they are almost the same as those made for men.
* To find the perfect razor you will just have to use all those available and choose the one that you like best. You can ask your friends who shave to recommend razors. Look for a razor with lubricated strips, pivoting heads and spring mounted multiple blades.
* Exfoliate before you shave to ensure that the dead skin cells do not clog your razor and prevent a close shave.
* For your legs you will have begin shaving from your ankles and then work upwards. For your underarms you will have to shave in every direction as hair grows in every direction under your arm.
* After you have finished shaving apply oil or moisturizer. The skin on your leg has few oil glands and hence may become dry.
* When hair curls back under the skin it caused ingrown hairs. To avoid ingrown hairs exfoliate everyday and use a glycolic acid body lotions.
* If you have a chronic case of ingrown hairs then use a lotion that is specially made for ingrown hairs, that is easily available at the chemists. Apply it in the morning and at night and the bumps will vanish within a few days.
* If you shave your legs coarse hair will grow back fast. Therefore consider waxing your legs at least.
Credit : http://beauty.iloveindia.com
Self Tanning Tips
Getting a tan in the sun is not the really safe way of tanning yourself. Using a self-tanning product is a safe way of getting a tan. The tan from a self-tanning product not only removes the white areas caused by winter but they also give you some amount of protection against the sun. The tan that one gets from using these products normally washes off easily. Today there is an increasing demand for semi-permanent tanning lotions. Most of these self-tanning products come with additions like vitamin E and aloe vera that softens and moisturizes the skin. In order to ensure that the tan does not look fake choose a tan color that suits your skin color. Most self-tanning products are available in a range of shades.
To ensure that your tan lasts longer, use the following tips to prepare your skin:
* Exfoliate your skin with a body scrub to remove loose flakes of skin. This will ensure that the tan does not look patchy and it will last longer.
* Moisturize the areas you want to tan. This will allow the self-tanning lotion to spread smoothly and reduce the chances of streaking.
* Apply the self-tanning product with long firm strokes on your legs and arms. Rub the lotion using a circular motion into your stomach, buttocks and checks.
* Apply self-tanning lotion carefully to the dry areas of your body, as they will absorb more color. Pay special attention to your knees, elbows and heels.
* To ensure that you have an even tan around your eyebrows and hairline, use a cotton bud to remove any tanning lotion that gets accumulated. Use this along the side of your nose and along laughter lines, as tanning lotion normally clogs around these areas and tans the areas more.
* Do not apply self-tanning product on your nails, as they will turn orange.
* Wash your hands well after applying self-tanning lotion, especially wash your cuticles and under your nails.
* Do not wear clothes or sleep on your bed cover for about half an hour at least. This will stain your clothing and bedcovers.
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To ensure that your tan lasts longer, use the following tips to prepare your skin:
* Exfoliate your skin with a body scrub to remove loose flakes of skin. This will ensure that the tan does not look patchy and it will last longer.
* Moisturize the areas you want to tan. This will allow the self-tanning lotion to spread smoothly and reduce the chances of streaking.
* Apply the self-tanning product with long firm strokes on your legs and arms. Rub the lotion using a circular motion into your stomach, buttocks and checks.
* Apply self-tanning lotion carefully to the dry areas of your body, as they will absorb more color. Pay special attention to your knees, elbows and heels.
* To ensure that you have an even tan around your eyebrows and hairline, use a cotton bud to remove any tanning lotion that gets accumulated. Use this along the side of your nose and along laughter lines, as tanning lotion normally clogs around these areas and tans the areas more.
* Do not apply self-tanning product on your nails, as they will turn orange.
* Wash your hands well after applying self-tanning lotion, especially wash your cuticles and under your nails.
* Do not wear clothes or sleep on your bed cover for about half an hour at least. This will stain your clothing and bedcovers.
Credit : http://beauty.iloveindia.com
Cellulite Reduction at Home
Cellulite arises when the connective tissue puts pressure on the fat making the fat bulge under the skin. The less fat you have the less noticeable the cellulite is. A healthy diet and exercise help in reducing cellulite. To reduce cellulite you will have to detoxify your body, especially the liver and colon. During detoxification cut out nicotine and caffeine, do not eat extra salt or fat and drink a lot of water. Eat things like soya, blueberries and nuts. Ensure that you have sufficient intake of nutrients like glucosamine, B vitamins and essential fatty acids. Onions are good for reducing cellulite. Onions act like a natural diuretic and will release the excess water from the skin cells.
Do exercises that will help you loose weight on your legs and buttocks. Do special exercises to improve muscles in your thighs like walking, cycling, climbing stairs, yoga and pilates. Once there is a build up of muscles cellulite will disappear. Muscles will stretch the skin and smoothen the dimples appearance. Massaging the areas that have cellulite will increase circulation and break the fat up. You can use a body brush or use a body wash or exfoliator while bathing. This will also increase circulation. Use aromatherapy oils like sage, cypress and juniper help in cellulite reduction. Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pantyhose press the fat and help circulation. There are pantyhose specially made to help reduce cellulite. Make a body wrap at home using coffee and seaweed to reduce cellulite. Spread warm ground coffee on the troubled areas, wrap with moist seaweed and then cover with plastic wrap. Keep this on for about half an hour. Unwrap and wash off in the shower, while doing so massage the area. There are a number of commercial products too that you can use to reduce cellulite. It is important to have a healthy diet and exercise regularly to prevent the buildup of cellulite.
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Do exercises that will help you loose weight on your legs and buttocks. Do special exercises to improve muscles in your thighs like walking, cycling, climbing stairs, yoga and pilates. Once there is a build up of muscles cellulite will disappear. Muscles will stretch the skin and smoothen the dimples appearance. Massaging the areas that have cellulite will increase circulation and break the fat up. You can use a body brush or use a body wash or exfoliator while bathing. This will also increase circulation. Use aromatherapy oils like sage, cypress and juniper help in cellulite reduction. Wearing pantyhose helps to reduce cellulite. Wear those that are body shaping and contour your thighs. Pantyhose press the fat and help circulation. There are pantyhose specially made to help reduce cellulite. Make a body wrap at home using coffee and seaweed to reduce cellulite. Spread warm ground coffee on the troubled areas, wrap with moist seaweed and then cover with plastic wrap. Keep this on for about half an hour. Unwrap and wash off in the shower, while doing so massage the area. There are a number of commercial products too that you can use to reduce cellulite. It is important to have a healthy diet and exercise regularly to prevent the buildup of cellulite.
Credit : http://beauty.iloveindia.com
Hair Removal Information & Techniques
For decades now, women have been removing unwanted body hair, using different techniques. Not only does it add to the woman's beauty but it is better for her personal hygiene as well. Today getting rid of unwanted hair has become easier than ever. There are a number of easy techniques that you can use at home or you can visit a beauty parlor for professional treatment. Given below in some information about the different techniques that are available today.
* Shaving: Shaving is a popular technique as it can be done at short notice and gives you instant results without much effort. Most women still continue to shave inspite of alternate techniques being available. This method is quick and cheap, though the hair grows back rapidly and when the hair grows back it is very coarse. You should soften the hair by washing the area with warm soapy water. Use light gentle strokes in the direction of the hair growth, to remove the hair. After you finish moisturize the skin. There are different kinds of razors, electrical, disposable, with twin blades and moisturizing strips. Choose one that suits you the best.
* Hair Removal Creams: These creams are manufactured in such a way that they dissolve the hair. These creams have an ingredient called keratolytic that will damage the skin if it is left on for a long time. Use a patch test the first time you are using a cream. But there is no doubt that they make the skin hair free, smooth and soft.
* Waxing: Though this method is a little painful, it is good to remove hair from the arms, legs and bikini line. Hair re-growth after waxing is slow and may take as much as two months. It is best to do a patch test for waxing as well. For best results one should continue waxing on a regular basis. Hair is removed from its root and when it re-grows it is finer. The problem with waxing is that the hair has to grow a little for waxing to be efficient. It helps to dust a little talcum powder on the area before waxing.
* Sugaring: This technique is similar to waxing. Here the removal solution is warmed and then applied on the area required with the help of a palette knife. The solution is applied in the direction of the hair growth. Then a cotton strip is used to cover the solution and torn away in the opposite direction and thus the hair is removed. Hair re-growth takes about six to eight weeks and it is fine.
* Electrolysis: This is a salon treatment and is expensive, but last longer and could be permanent as well. This requires a series of sittings if the results are to be good. A fine needle passes a very low electrical current into the hair follicle. After a session there will be slight swelling, redness and scarring which will take a few days to disappear.
* Laser treatment: This is another salon-based treatment that is expensive too. You need a few sessions for good results. Black activating lotion is applied over the area, to enable the hair follicle to absorb the laser energy. In this technique the best results are got from people with thick body hair.
Credit : http://beauty.iloveindia.com
* Shaving: Shaving is a popular technique as it can be done at short notice and gives you instant results without much effort. Most women still continue to shave inspite of alternate techniques being available. This method is quick and cheap, though the hair grows back rapidly and when the hair grows back it is very coarse. You should soften the hair by washing the area with warm soapy water. Use light gentle strokes in the direction of the hair growth, to remove the hair. After you finish moisturize the skin. There are different kinds of razors, electrical, disposable, with twin blades and moisturizing strips. Choose one that suits you the best.
* Hair Removal Creams: These creams are manufactured in such a way that they dissolve the hair. These creams have an ingredient called keratolytic that will damage the skin if it is left on for a long time. Use a patch test the first time you are using a cream. But there is no doubt that they make the skin hair free, smooth and soft.
* Waxing: Though this method is a little painful, it is good to remove hair from the arms, legs and bikini line. Hair re-growth after waxing is slow and may take as much as two months. It is best to do a patch test for waxing as well. For best results one should continue waxing on a regular basis. Hair is removed from its root and when it re-grows it is finer. The problem with waxing is that the hair has to grow a little for waxing to be efficient. It helps to dust a little talcum powder on the area before waxing.
* Sugaring: This technique is similar to waxing. Here the removal solution is warmed and then applied on the area required with the help of a palette knife. The solution is applied in the direction of the hair growth. Then a cotton strip is used to cover the solution and torn away in the opposite direction and thus the hair is removed. Hair re-growth takes about six to eight weeks and it is fine.
* Electrolysis: This is a salon treatment and is expensive, but last longer and could be permanent as well. This requires a series of sittings if the results are to be good. A fine needle passes a very low electrical current into the hair follicle. After a session there will be slight swelling, redness and scarring which will take a few days to disappear.
* Laser treatment: This is another salon-based treatment that is expensive too. You need a few sessions for good results. Black activating lotion is applied over the area, to enable the hair follicle to absorb the laser energy. In this technique the best results are got from people with thick body hair.
Credit : http://beauty.iloveindia.com
Herbal Beauty
External impurities and internal toxins are the worst enemies of our body and skin and herbal beauty products and detoxification remedies help us not only to get rid of them but also provide additional nutrients to the body. Some of the popular herbs known for detoxification, elimination and expulsion of toxins from the body, providing nutrition and stimulation to skin and other vital organs such as liver and digestive system, are Burdock Root, Cascara Sagrada, Dandelion Root, Echinacea Purpurea Root, Fenugreek, Ginger Root, Lactobacillus Sporogenes, Marshmallow Root, Milk Thistle Concentrate, Pepsin, Red Clover Flowers, Sarsaparilla Root and Yellow Dock Root among many others.
Natural herbal products are skin-friendly, have almost nil side effects, provide nourishment to skin and contain minerals and vitamins that keep your skin healthy. Skin care products must be fragrance free, should not have artificial colors, should be non-irritating and non-comedogenic and must be cruelty-free. Sometimes beauty problems are born out of dietary imbalance and must be paid attention to from that aspect. Weak fingernails may be symbolic of calcium deficiency while lusterless hair may speak of silicon deficiency. Dull and dry skin needs more vitamin D. Healthy person looks naturally beautiful. Green tea, calendula, linden, chamomile and rosemary are some of the natural herbal products that work quite well as sunscreens and skin revitalizers.
Choose lip balms with Aloe Vera for they soothe cracked and dry lips and get rid of painful cold sores and fever blisters. Other herbal lip balms can include Apricot, Bee Propolis, Beeswax, Camphor, Castor Oil, Golden Seal, Icelandis Moss, Jojoba Oil, Menthol and/or Squalane. Products that use animal testing should be strictly avoided. Use only cruelty-free products. Herbal products are the safest bet in this category. Herbal shampoos and conditioners are gentle, organic, environmental-friendly, safe and are made from herbal extracts.
They have ingredients like Aloe Vera, Burdock, Chamomile, Coconut Oil, Comfrey, Jojoba Oil, Marshmallow, Rose Hips, Rosemary and/or Sage. They are effective in treating dry and damaged hair, cleanse and nourish the scalp and hair and prevent dandruff. Natural botanical moisturizers with vitamins, minerals, antioxidants and humectants have herbal extracts of Aloe Vera, Chamomile and Jojoba Oil and are usually free of color and artificial fragrance.
Credit : http://beauty.iloveindia.com
Natural herbal products are skin-friendly, have almost nil side effects, provide nourishment to skin and contain minerals and vitamins that keep your skin healthy. Skin care products must be fragrance free, should not have artificial colors, should be non-irritating and non-comedogenic and must be cruelty-free. Sometimes beauty problems are born out of dietary imbalance and must be paid attention to from that aspect. Weak fingernails may be symbolic of calcium deficiency while lusterless hair may speak of silicon deficiency. Dull and dry skin needs more vitamin D. Healthy person looks naturally beautiful. Green tea, calendula, linden, chamomile and rosemary are some of the natural herbal products that work quite well as sunscreens and skin revitalizers.
Choose lip balms with Aloe Vera for they soothe cracked and dry lips and get rid of painful cold sores and fever blisters. Other herbal lip balms can include Apricot, Bee Propolis, Beeswax, Camphor, Castor Oil, Golden Seal, Icelandis Moss, Jojoba Oil, Menthol and/or Squalane. Products that use animal testing should be strictly avoided. Use only cruelty-free products. Herbal products are the safest bet in this category. Herbal shampoos and conditioners are gentle, organic, environmental-friendly, safe and are made from herbal extracts.
They have ingredients like Aloe Vera, Burdock, Chamomile, Coconut Oil, Comfrey, Jojoba Oil, Marshmallow, Rose Hips, Rosemary and/or Sage. They are effective in treating dry and damaged hair, cleanse and nourish the scalp and hair and prevent dandruff. Natural botanical moisturizers with vitamins, minerals, antioxidants and humectants have herbal extracts of Aloe Vera, Chamomile and Jojoba Oil and are usually free of color and artificial fragrance.
Credit : http://beauty.iloveindia.com
Facial and Skin Care
Daily skin and facial care is much more effective in making us look beautiful than any cosmetics in the world. Here we are going to discuss some of the tips and tricks that we can use to make us look younger and more beautiful without spending too much of extra time and money:
* Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
* Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging signs in your face. Vinegar flakes off dead skin cells while aspirin is a superb anti-acne product and is also effective on deep acne spots. However, it tends to make skin thinner like store bought toner and so sun block with at least SPF 15 should be used essentially everyday.
* Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
* If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
* Olive oil works well as face and eye makeup remover.
* Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
* Olive oil mixed with melted beeswax is a great lip balm.
Credit : http://beauty.iloveindia.com
* Get a quick facial at home by splashing your face with lots of warm water and then massaging it with olive oil to moisturize your skin. Use a half-teaspoon of sugar for scrubbing your face and keep rubbing it until it melts away. Wipe off your face with a warm, wet cloth.
* Use the toning mixture of equal parts of water and vinegar and dissolve few aspirins in it twice a day to counter any aging signs in your face. Vinegar flakes off dead skin cells while aspirin is a superb anti-acne product and is also effective on deep acne spots. However, it tends to make skin thinner like store bought toner and so sun block with at least SPF 15 should be used essentially everyday.
* Wash your face several times a day and wipe off with a clean cloth to keep acne off the oily skin.
* If your eyes look puffy or swollen, wash your face and cover your eyes with sliced potatoes or cucumbers for a few minutes. This is really effective in the morning.
* Olive oil works well as face and eye makeup remover.
* Clean you nails with white vinegar before applying nail polish for a smoother finish and make it last longer.
* Olive oil mixed with melted beeswax is a great lip balm.
Credit : http://beauty.iloveindia.com
Basic Skin Care
Healthy and supple skin is not so much of a dream if you take proper precautions and pay attention to your diet and exercise. Balanced diet, hydration and protecting from sun and wind should be a part of your daily regimen. Here are the four basic steps to skin care that are mandatory and cannot be skipped on any account, if you want a naturally glowing skin. It is important that you use the products according to your skin type. You have to pay attention to the order of the steps too:
1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.
2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.
3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.
4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.
Credit : http://beauty.iloveindia.com
1. Cleansing The Skin
Cleansing is quite essential to avoid acnes and other skin problems. Wash your skin often using a mild face wash and wipe off with a clean washcloth. It is quite important to get rid of any impurities such as dirt particles and makeup before going to sleep so that your skin can breathe properly at night. Use mild cleanser at least twice a day but make sure that it rinses away easily, does not cause skin irritation and do not wash away natural oils too.
2. Toning The Skin
Toners not only cleanse the skin further and help in removing any remnants of particles that you may have left behind but also cools, nourishes, hydrates and freshens up your skin. It tightens up skin and close up any skin pores that may have opened up while deep cleansing the face. Toners must be alcohol-free as alcohol dries off skin.
3. Exfoliating The Skin
Exfoliants remove dead cells from the skin, rejuvenate the skin and eliminate fine lines and wrinkles from the face. The younger skin that surfaces after exfoliation naturally looks more beautiful and glowing. These products usually have alpha or beta hydroxy acids to quicken up the process but do avoid the ones that are granular as they tend to damage the new skin too that is much more sensitive than the mature layer that it digests.
4. Moisturizing The Skin
Like our body, our skin also needs hydration and proper nutrients to keep it healthy. So, treat it with a good moisturizer and a broad-spectrum sunscreen with more than SPF 15 daily and night cream daily that helps the skin to balance and restores any damage that might have occurred to it overnight.
Credit : http://beauty.iloveindia.com
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